Written in Grief Workbook
To access and download the workbook:
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Written in Grief Workbook
A workbook and facilitator's guide for grief counselors, therapists, and writing group leaders. This resource may be just what you are looking for to help your clients move through the healing process of recent loss or to revisit and reflect on old, unresolved losses. Any and all of the exercises can be used, in groups or individually.
Click on the PayPal "Buy Now" button. It will take you to the PayPal site where you can purchase the workbook for $12.
LIGHT THERAPY DEMONSTRATIONS
Beating the Winter Blues!
You've probably heard about Light Therapy for treating winter depression. But where do I go to learn more? How do I know what product to buy? Does insurance cover the cost? When should I see results? Can I really fit it into my busy schedule?
Light therapy fixtures come in all shapes and sizes and with all sorts of claims. Choose something that fits your lifestyle and bank account. Schedule a 60-minute light therapy demonstration and orientation before you make a purchase.
Cost: Individual sessions: $40. Small group rates also available: $100 (6 maximum).
Call to schedule: 412-687-1234.
90-Minute Consultations
Are you reluctant to see a counselor or therapist?
- "I don't have insurance."
- "I don't want people to think there is something wrong with me."
- "My problems aren't really that bad."
- "I just want a little direction."
Counselors are therapists. They also are educators and are trained to assess the needs of individuals.
In one 90 minute session you can leave with a new outlook and direction, a host of useful resources, solid ideas for improved coping strategies and decision-making, and a sense that someone is listening.
Are you looking for new career directions, stress relief, guidance with relationship troubles, or are you struggling with a loss, a serious illness, or a major transition? Counseling can be the impetus and help you need to solve your problems. Sessions are available to individuals, couples, and families.
Cost: $125. Call to see if you are eligible for 30% discount: 412-687-1234
Calm Clinic for Anxiety Disorders
Most people think of anxiety as a terrible enemy. It doesn’t have to be. Anxiety is a normal part of life, and it’s a vital part of your survival mechanisms. You actually need some anxiety to perform efficiently, but when it gets out of control… disaster usually ensues.
Anxiety disorder means you have problems dealing with stress and pressure. You may be ashamed of it, but you really shouldn’t: as many as 15% of the population in civilized countries suffers from this problem. Along with depression, anxiety disorder is the most common and widespread psychological condition. There are more people than you imagine who can relate with your predicament.
At the Calm Clinic website, you will find all the information you need to start managing your anxiety, completely free. There is plenty of information here that will make a positive impact on your life, provided you read it and use it! Make sure to bookmark this website for future reference.
Mental Health News for Military
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My Counseling Services
Nowadays, we don't really know how to grieve and how to console. Grief is one of life’s experiences that we all share, yet most people are very alone in their grief. Extreme emotions accompany grief and loss. Judith helps clients establish a sense of balance, find new meaning, and reintegrate with life. More...
See also:
Workplace Grief Counseling
Pregnancy Loss
I work with a wide range of couples—married, co-habiting, pre-marital, gay and lesbian partners, close friends, siblings, adult children and parents. I start with no assumptions and no expectations other than a firm belief that opening communication is key. It can sometimes be rough, sometimes frustrating, sometimes painful, but always healing. More...
Life's hardest adjustments come at the end of life. Letting go of "life as it was" becomes the real challenge. Facing a diminishing future raises difficult questions. You may find yourself down in the dumps or anxious all the time. Don't be resigned. This is not a normal part of getting older. There are underlying causes and solutions and hope. The first step is the willingness to keep rediscovering yourself and trusting that there is meaning in life up to the very last moment. More...
See also:
Help for the Caregiver
Judith works with clients dealing with mood disorders, anxiety disorders, adjustments to life transitions, and relationship problems. She sees individuals and couples. She offers a range of techniques for dealing with stress and stress-related problems, including present-moment meditation. In addition, she provides "counseling for recovery" (alcohol and drug dependency, in particular benzodiazepine dependency). She coordinates treatment with other mental health and medical professionals as needed. More...
What good can counseling do at the end of life? It is an opportunity for resolution, for forgiveness, for making meaning out of a life lived, for leaving a legacy, and for acceptance. And it is a time for bringing families, friends, and loved ones together, for recalling memories, and for shared bereavement. Judith works with terminally ill clients and their circle of family, friends, and caretakers. More...
See also:
Living With a Serious Illness
