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Seasonal Affective Disorder
Informational Workbook

Premium spiral binding/color print

Table of Contents

1. Introduction to Seasonal Affective Disorder (SAD)
a. Circadian rhythms and biological clocks
b. What causes Seasonal Affective Disorder (SAD)?

2. Do I have SAD?
a. Personal Inventory for Depression and SAD (PIDS-SA)
b. PIDS-SA Interpretation Guide

3. Seasonal Affective Disorder: What it is and what it is not

4. What treatments are available for SAD?
a. Antidepressant medications
b. Psychotherapy and counseling
c. Light therapy

5. Light Therapy for SAD
a. Light therapy considerations
b. What is my chronotype?
c. Morningness/Eveningness Questionnaire

6. Be Your Own Best Advocate
a. Diet and exercise
b. Self-monitoring

7. University of Pittsburgh research studies on SAD

8. Sample light therapy product specifications (portable units)