Tai Chi

Tai Chi is a very comprehensive form of moving meditation. Its effectiveness is time tested over many centuries for deep and durable benefits that lie at the heart of mind-body-spirit integration. Borne out in innumerable studies, these benefits include significant changes in stress hardiness, mental clarity, emotional resilience, and purely physical improvements such as increased flexibility and joint lubrication, balance and musculo-skeletal strengthening, and immunological functioning. Very importantly, regular easy-going tai chi practice also brings an increased delight in living and moving in one’s own body.

Call 412.687.1234 or Contact Us for more information on individual or group instruction in Tai Chi with Kevin Henry, LSW.